Grow through what you go through
Choose yourself and shift from simply surviving to thriving in life through uplifting support and guidance as you gain new coping skills, regulate your nervous system, and come back to yourself.
About
So often we go through life barely surviving, giving to everyone else, & feeling burned out & empty at the end of the day. I’m here to help you move from surviving to thriving so that you can cultivate a more fulfilling life. Difficulty managing stress, anxiety, sadness, hopelessness, & feeling empty or stuck can indicate that you are ready to take steps to focus on your own well-being.
I believe that every person matters and invite you to come as you are to begin your healing journey.
Deidre Hollister
Mental Wellness
Services
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Solution Focused Brief (SFBT)
- Compassion Focused
- Strength-Based
- Family Systems
- Breathwork
- Reiki
Insurance Accepted
- Aetna
- Medicare
- Medicaid
- BlueCross and BlueShield
- MEDICA
- United Healthcare
- UMR
- TriWest
Location
